Empowering Selfcare in Diabetes
Reverse and prevent Diabetes 2 and take control over your health
We offer help for a natural and effective treatment of your type 2 diabetes and support your to address the underlying causes of the problems through better food and lifestyle choices, so the need for medication decreases and your energy increases.
Our team of dietitians, health experts, and not least other members, are with you all the way.
A well-tested and effective treatment for type 2 diabetes
>95 %
Reduce their longterm blood sugars within 6 months. (10)
We work on a no-help-no-pay model. If we cannot help you, receive 100% of your money back.
0.9 %
We see an average HbA1c drop of 10mmol/mol (0.9%) after 3 and 17mmol/mol (1.6%) after 6 months (10)
>85 %
of members continue working with us after the initial Triba+ membership (5)
About Type 2 diabetes reversal
Is Type 2 diabetes a chronic progressive disease?
No, we know from research - mainly conducted in the USA and UK - that it is possible to reverse or even have Type 2 diabetes go into remission.
The Triba Health approach to reversing Type 2 diabetes
Our approach to safely and effectively reversing Type 2 diabetes, i.e. reducing long term blood sugar to below 6.5% and eliminating all diabetes specific medication, is largely based on improving your diet, but the programme involves much more than making the right food choices. We recognise that a person with Type 2 diabetes is much more than a dysfunctional pancreas or someone having a high blood sugar level. Research shows that most people with Type 2 diabetes are responsible for 95% of the care they require. Our 26-week fully digital lifestyle programme is, therefore, holistically focused on providing all the educational support and mentoring that is needed to be able to reverse Type 2 diabetes.
You too can reverse your Type 2 diabetes
Triba Health, an international digital health company with headquarters in Denmark and now active in South Africa, has been able to help many people in Denmark with Type 2 diabetes safely and effectively reverse their condition and improve their health. Not only have they been able to improve or even reverse diabetes, but, in keeping with experience elsewhere, they have been able to reduce or even eliminate the risk of a number of associated health conditions, such as high blood pressure and being overweight or obese, as many others are able to testify to.
The ‘nuts and bolts’ of the Triba Type 2 diabetes reversal programme
Our expert dieticians, working in conjunction with your doctor, will help you to make the right decisions for your health, and sustain the changes you need to make when it comes to the key elements of your personalised Type 2 diabetes reversal programme.
What our customers say:
Excellent 4.8 / 5
Lana Madsen
I have had diabetes 2 since February 2000. On 8/3/24 I had a 3-month check-up with the doctor and my blood sugar number was 62. Started by eating according to triba's recommendation with few carbohydrates and preferably some fat and when checked again on 14/6/24 the number had dropped to 47 [mmol/mol].
Helle Jørgensen
I have lost quite a few kilos, my blood sugar is normal, and I am in the process of reducing my medication. It's showing positive results and I want to further reduce my medication. I'll keep fighting. A thousand thanks to Triba, it's so fantastic to see results. I can warmly recommend Triba.
Kirsten Brander
I think it has been incredibly easy to change my diet, and I've received great help from Triba and their webinar, which covers many different topics.
Charlotte Lolgeeti
My blood sugar has dropped, I've become happier, and I don't feel alone anymore. My doctor praises me and the threat of insulin is gone. I can highly recommend this community with other diabetics.
Alice Midtiby
It has transformed my life with diabetes and less medication and greater well-being with better sleep. It's the best thing I have ever done for myself.
Ronni Povlsen
Triba's nutritionists, doctors, and experts really make a difference, and I owe them my deepest gratitude and recognition for their significant work. It has made a huge difference in my life.
Grethe
Health is a choice you make every day, and with TRIBA it's not difficult. You get so much support and knowledge.
Lilian Bjerg
I was a member of the Triba community from May '23 and for 6 months after. It produced results, blood sugar fell, kilos dropped off, and from December 2023, the medication was no longer necessary.
Lisbeth Ea Stentoft
In 3 months, my long-term blood sugar has fallen from 61 to 43 [mmol/mol]. Additionally, I'm happy about a weight loss of 8 kg without feeling deprived, counting calories, exercising hard, or eating a monotonous diet.
Sanne Rohde Vive
Is there a way out of type 2 diabetes? Yes there is, it's called Triba+.
Jane Thustrup
I could already see results within a week due to the LCHF diet change.
My blood sugar dropped noticeably. After a month and a half, my long-term blood sugar had fallen from 70 to 50 [mmol/mol].
Jens Christian Fogtmann
Diabetes i ca 20 år og nu fri af insulin. Efter omlægning af min kost kunne jeg efter 1 uge droppe al insulin.
You will learn everything you need to make tomorrow better than yesterday
Holistic approach to food and lifestyle
We cover all aspects of your health and lifestyle: food, habit changes, movement, stress, sleep, sexual health etc. Easy-to-understand knowledge and practical help to change habits in your everyday life, so that you achieve greater well-being and more energy in everyday life.
Expert support available with one click
You get support from our dieticians via our chat. They are ready to support you every step of the way when you need them, so you don’t get frustrated and have unanswered questions.
Success or Money back guarantee
We are confident and experienced with our treatment that we guarantee your long-term blood sugar will decrease within 3-6 months. If it doesn’t work, you can get your money back. Easy and straight forward.
100 % online and flexible
Participate anywhere, anytime. You get new videos every week that you can watch and watch again whenever you want. Our joint webinars are recorded so you never have to miss a thing.
Supportive and active community
As a Triba+ member, you have a supportive and active community at your back both on the good and the bad days. Meet other members on the same journey and stop feeling alone.
Developed in Denmark, Optimized in South Africa
The Triba+ Diabetes Course was originally developed in Denmark, but is now available in Danish and English for the South African Market. Additional localizations are possible upon request.
Do you have questions about our programme? Just reach out, we will answer you shortly.
The science behind our approach:
Reduction of carbohydrates and sugar is recommended in guidelines
The American Diabetes Association has had this as their public recommendation since 2021 (1)
With our guarantee scheme, you get all your money back if you haven't reduced your blood sugar after following our recommendations in our 6-month course.
Reduce long-term blood sugar levels while reducing medication
HbA1c reduction of 14.4 mmol/mol after 12 months (2)
With our guarantee scheme, you get all your money back if you haven't reduced your blood sugar after following our recommendations in our 6-month course.
Reduction of weight without starvation
Eat good, fatty foods that keep you full for longer. By doing this, you are often able to lose some kilos. This study showed a 14kg weight loss after 12 months (2)
Weight reduction is not the focus of our course, but rather a "consequence" of working on the underlying causes of your metabolic health.
Reduction of risk for related diseases
Type 2 diabetics have an increased risk of cardiovascular diseases, cancer, Alzheimer's disease, and many more. Type 2 diabetes is one of the highest risk factors for cardiovascular diseases and overall mortality. (3, 6, 7, 9)
Triba focuses on the underlying causes instead of only treating symptoms (high blood sugar, high blood pressure, etc.).
Create lasting change
Having a support system that is continuously with you is crucial. The health benefits of dietary changes disappear when you return to your previous environments and habits. (4)
Sustained health improvements require sustained lifestyle changes - we help you make the new habits stick. With over 85% of members continuing on our lifestyle program after the course, you are not alone. (5)
References
- American Diabetes Association; 5. Facilitating Behavior Change and Well-being to Improve Health Outcomes: Standards of Medical Care in Diabetes—2021. Diabetes Care 1 January 2021; 44 (Supplement_1): S53–S72.
- Hallberg SJ et al. Diabetes Therapy. 2018;9(2):583-612
- Elisa Dal Canto, Antonio Ceriello, Lars Rydén, Marc Ferrini, Tina B Hansen, Oliver Schnell, Eberhard Standl, Joline WJ Beulens, Diabetes as a cardiovascular risk factor: An overview of global trends of macro and micro vascular complications, European Journal of Preventive Cardiology, Volume 26, Issue 2_suppl, 1 December 2019, Pages 25–32
- Hansen CD et al. Effect of Calorie-Unrestricted Low-Carbohydrate, High-Fat Diet Versus High-Carbohydrate, Low-Fat Diet on Type 2 Diabetes and Nonalcoholic Fatty Liver Disease : A Randomized Controlled Trial. Ann Intern Med. 2023 Jan;176(1):10-21.
- Internal Data – cohort analysis 01/2024
- Bjornsdottir, H.H., Rawshani, A., Rawshani, A. et al. A national observation study of cancer incidence and mortality risks in type 2 diabetes compared to the background population over time. Sci Rep 10, 17376 (2020).
- Gudala K, Bansal D, Schifano F, Bhansali A. Diabetes mellitus and risk of dementia: A meta-analysis of prospective observational studies. J Diabetes Investig. 2013 Nov 27;4(6):640-50. doi: 10.1111/jdi.12087. Epub 2013 Apr 26. PMID: 24843720; PMCID: PMC4020261.
- Unwin D, Delon C, Unwin J, et al What predicts drug-free type 2 diabetes remission? Insights from an 8-year general practice service evaluation of a lower carbohydrate diet with weight loss BMJ Nutrition, Prevention & Health 2023;e000544. doi: 10.1136/bmjnph-2022-000544
- Global Cardiovascular Risk Consortium; Magnussen et. al. Global Effect of Modifiable Risk Factors on Cardiovascular Disease and Mortality. N Engl J Med. 2023 Oct 5;389(14):1273-1285. doi: 10.1056/NEJMoa2206916. Epub 2023 Aug 26. PMID: 37632466; PMCID: PMC10589462.
- Internal statistics